Jillās Life Quest to Be a Better Human
awareness
compassion
food leadership
yoga
Oct 06, 2025
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Being a Better Human: My Lifelong Quest
I would have never said that in my 20s. Back then, I had a therapist who gave me two daily prescriptions:
šæ Spend 20 minutes in nature
š§ Do yoga every day
At the time, I didnāt realize it, but those practices became my spiritual path. Iāve been a yogi for over 30 yearsāsometimes consistent, sometimes notābut always learning.
Returning to the Basics
Each fall, I come back to the basics: the Yamas and Niyamas, the ethical foundations of yoga. This year...
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