Jillβs Life Quest to Be a Better Human
Oct 06, 2025
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Being a Better Human: My Lifelong Quest
I would have never said that in my 20s. Back then, I had a therapist who gave me two daily prescriptions:
πΏ Spend 20 minutes in nature
π§ Do yoga every day
At the time, I didnβt realize it, but those practices became my spiritual path. Iβve been a yogi for over 30 yearsβsometimes consistent, sometimes notβbut always learning.
Returning to the Basics
Each fall, I come back to the basics: the Yamas and Niyamas, the ethical foundations of yoga. This year...