Jillโs Life Quest to Be a Better Human
Oct 06, 2025
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Being a Better Human: My Lifelong Quest
I would have never said that in my 20s. Back then, I had a therapist who gave me two daily prescriptions:
๐ฟ Spend 20 minutes in nature
๐ง Do yoga every day
At the time, I didnโt realize it, but those practices became my spiritual path. Iโve been a yogi for over 30 yearsโsometimes consistent, sometimes notโbut always learning.
Returning to the Basics
Each fall, I come back to the basics: the Yamas and Niyamas, the ethical foundations of yoga. This year...
